Therapy that Fits Your Life
I offer online and face-to-face sessions.
Sessions are a space to explore what’s happening in your inner world — thoughts, feelings, patterns, relationships, and the stories you carry.
I work integratively, drawing from relational therapy, mindfulness, and a person- centred approach. Together, we’ll find a way of working that feels supportive and meaningful for you.
You don’t need to arrive with a clear goal. You don’t need to know where to begin. We start exactly where you are.
FAQs
What happens in a first session?
1
A first session gives us a chance to meet and see whether it feels right to work together. We’ll talk about what’s bringing you to therapy, what you’d like support with, and any questions or concerns you have. There’s no pressure to share everything at once—we go at a pace that feels manageable.
How often do sessions take place?
2
Most people come weekly, at the same time each week. Sometimes we agree on a different rhythm depending on your needs and circumstances. We’ll discuss what feels sustainable for you.
Is everything confidential?
3
I treat what you share in sessions with care and confidentiality. There are a few legal and ethical exceptions—such as a serious risk of harm to you or someone else—which I can talk through clearly so you know where the boundaries are.
How can I contact you?
4
You can reach me anytime via my contact page or email. I respond quickly—usually within three business days.
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